SPEED PERFORMANCE TRAINING

Speed performance program is geared towards athletes whose desire is to improve their speed and technique in their “specific sport.” I train, young athletes, amateurs, as well as international athletes. It’s no longer good enough to just be talented, athletes must be stronger and faster to dominate the competition.
Tailor training designed to enhance your speed, improve your strength, endurance and flexibility. I develop athletes for optimal performance, for specific competitions, events, or a season. These athletes typically train in a small grouppractice sessions or in private (1-on-1) setting. (more…)

PRIVATE FITNESS TRAINING

Fitness Training designed a custom plans on one, three, six or twelve month to help individuals from all walks of life to optimize their time by providing workouts designed to stimulate your fat burning metabolism at an accelerated pace, a process further enhanced while gaining more lean muscle.

Works with each client on an individual basis in a private setting, focusing on achieving short and long term results through uniquely challenging and constantly varied workouts. Develop the most effective program for you based on your fitness and personal goals. (more…)

SPEED SENTINEL APP

The Speed Sentinel App is an online speed training plan program, designed for athletes desire to shave some time off for the 30yrd, 40yrd, 60yrd, 60m, 100m 200m, 400m or 800m dash. A method that will teach you the proper running technique and form needed to sprint like an elite athlete.

You will receive a detailed training plan (videos, pdf, photos) designed by a former Olympic sprinter, that will show you the key pointers needed to improve your speed. Applying the proper running form, respecting the different running phases, explosiveness, (more…)