Skip to content
Miami Track Coach – Speed & Running Technique
  • Homepage
  • Who I Am
    • Spirit
  • Programs
  • Testimonials
  • Speed Sentinel App
  • Blog
  • Contact
  • Homepage
  • Who I Am
    • Spirit
  • Programs
  • Testimonials
  • Speed Sentinel App
  • Blog
  • Contact
improve your speed with BodyFit Performance Sprint program
May 10, 2025July 28, 2025Blog

The Crown Jewel of Speed: Why the 100-Meter Sprint Captivates the World

In the sprawling universe of track and field, no event commands global attention quite like the 100-meter sprint. It’s short. […]

Training in the warm weather to run faster Bodyfit Performance, speed training, sprinter
May 5, 2025July 28, 2025Blog

Hot vs. Cold: Where Should Sprinters Train for Maximum Speed?

By Cameron Steeels So, you wanna run fast like lightning-bolt, blink-and-you’ll-miss-it fast. Whether you’re grinding on the track to go […]

How to get a full ride track and field scholarship
January 18, 2025November 29, 2025Blog

How to get collegiate offers without being on a high school track team?

In order to be a scholarship athlete you need to be able to come in and show potential early to […]

How to run for your Physical Fitness Test running segment
January 14, 2025January 14, 2025Blog

Running program for law enforcement Physical Fitness Test

How to prepare your Police Physical Abilities Test running segment – Miami Beach Everything is about knowing your own pace, […]

Speed Training run faster Miami Bodyfit performance
December 17, 2024January 23, 2025Blog

Football, Soccer or Track its time to unlock your full speed potential

Unlock Your Speed: Training Tips for Footballers, Soccer Players, Track Runners, and Baseball Players Speed is a game-changer. Whether you’re […]

Bodyfit Performance AI generated image
May 14, 2023January 22, 2025Blog

Sha’Carri Richardson return to form with a 22″07 in the women’s 200M race Video

NAIROBI, Kenya, May 13 – Sha’Carri Richardson exhibited an outstanding performance today at the 2023 Kip Keino Classic.  After 3 […]

Bodyfit Performance run faster learn how to run faster running technique expert
February 6, 2023January 16, 2025Blog

6 tips to Improve your running speed

Having a good feet is the main quality for athletes who are doing sports that required speed. Whether you’re a […]

USATF Championship Sha'carri Richardson failed to qualify to the 100m final i'm not done
June 24, 2022January 2, 2025Blog, Post

USATF Nationals: Sprinter Sha’Carri Richardson 11″31 eliminated in 100m 1st Round

The qualifier for the upcoming 18th IAAF world Athletics Championships has started today at the 2022 Toyota USATF Outdoor Championship who […]

Sha'Carri tested positive smoking weed
July 12, 2021February 4, 2025Blog

No Olympic Games for Sha’Carri Richardson

The young American track start who won all hearts, won’t be eligible to participate the 32th Olympic Games that will […]

2021 Track and Field 100M Sprinter Ranking
May 5, 2021October 4, 2023Blog

100m top 10 leaders season 2021

Rank Mark WIND Competitor DOB Nat Pos Venue Date Results Score 1 9.88 +1.5 Trayvon BROMELL 10 JUL 1995 USA […]

Posts pagination

< 1 2 3 … 6 >

Tweets by BodyFit Performance

Recent Posts

  • Enhanced Games: A Quarter Million in Prize Money for High School-Level Times

    Enhanced Games: A Quarter Million in Prize Money for High School-Level Times

    May 26, 2026
    The Enhanced Games were marketed as the future …
  • “The Enhanced Games” Historic Competition Powered by Science

    “The Enhanced Games” Historic Competition Powered by Science

    May 23, 2026
    Fred Kerley claims he is not using any …
  • Track & Field’s New Arms Race: Engineered Footwear and Peptides

    Track & Field’s New Arms Race: Engineered Footwear and Peptides

    April 13, 2026
    Performance in track and field is no longer …
  • The Track & Field Scam: How World Athletics, Federations, and Sponsors Keep Elite Runners Broke

    The Track & Field Scam: How World Athletics, Federations, and Sponsors Keep Elite Runners Broke

    January 20, 2026
    Track and field loves to sell itself as …
  • The Hypocrisy of World Sprinting: Why Fred Kerley Bothers Them

    The Hypocrisy of World Sprinting: Why Fred Kerley Bothers Them

    October 15, 2025
    Fred Kerley: Ambition to break Usain Bolt’s 100m …
© 2026 Miami Track Coach - Speed & Running Technique. Proudly powered by Sydney