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Miami Track Coach – Speed & Running Technique

Miami Track Coach – Speed & Running Technique

Let your body do the talking

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Miami Track Coach – Speed & Running Technique

Miami Track Coach – Speed & Running Technique

Let your body do the talking

  • Homepage
  • Who I Am
    • Spirit
  • Programs
  • Testimonials
  • Speed Sentinel App
  • Blog
  • Contact
Track and Field World record
September 17, 2018October 4, 2023Blog

Kevin Mayer destroyed the decathlon world record

France’s Kevin Mayer destroyed the decathlon world record at the Decastar meeting in Talence on Sunday, scoring an incredible 9126 […]

Improve your speed, Miami track coach speed training program run faster
August 8, 2018October 4, 2023Uncategorized

Berlin 2018 European Athletics Championships 100m

2018 European Championships 100M WOMEN FINAL https://youtu.be/KpHgIp6B2Kg?si=8wloqjkl4YtO1Z4L&t=234   2018 European Championships 100M WOMEN SEMI FINALS https://youtu.be/fCMrjNt2ok4?si=ruXTqnNv3C8vi7fo&t=29 2018 European Championships 100M […]

Suspicious doping cases Athletes under fire
August 1, 2018October 4, 2023Blog

30 Russian athletes permitted to compete in the 24th European Athletics Championships

By special permission, despite the IAAF’s suspension of the Russian athletics Federation. In order to compete, Russian athletes must demonstrate […]

Improve you speed run faster how to get faster learn to run faster Miami Beach track coach Bodyfit performance Miami
July 29, 2018October 4, 2023Blog

William Morris Endeavor has signed track and field star Sydney McLaughlin

According to sport daily press, the 18-Year-Old Track Star Sydney McLaughlin Sydney signed with Top Talent Agency William Morris Endeavor‘s […]

Track and Field Master Training Program
July 27, 2018October 4, 2023Blog

USATF Masters Outdoor: World and American record set on first day

SPOKANE, Washington — Over 900 of the nation’s best Masters athletes converged on Eastern Washington University’s campus to begin competition […]

Suspicious doping cases Athletes under fire
July 25, 2018October 4, 2023Blog

Ryan Lochte Busted by anti-doping Agency

Swimmer Ryan Lochte has been suspended 14 months by the U.S. Anti-Doping Agency for receiving an intravenous infusion, a method […]

miami beach track coach speed coach fitness coach
July 24, 2018July 24, 2018Blog, Post

EXER-GENIE Speed Training

EXER-GENIE is an adjustable and variable resistance rope training system It’s a great tool for training we use it for […]

Track and Field World record
July 24, 2018October 4, 2023Blog

Beatrice Chepkoech’s World Record

U.S. Women’s Distance Went Bonkers Her remarkable effort also smashed her own previous personal best by more than 15 seconds […]

Running form running technique speed miami coach
July 23, 2018July 23, 2018Blog

Drill of the day: Ankling

Speed development: The emphasize of this drill it’s to have your foot and your hip to align itself to prepare […]

IAAF Rules
November 3, 2017October 4, 2023Blog

ATP ranking model not appropriate to IAAF qualification system

This friday the IAAF introduced a new qualification system for next World and Olympics Games championships, based on ATP and […]

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Improve your muscle strength and boost your endura Improve your muscle strength and boost your endurance.
Running Drills: Develop efficient movement pattern Running Drills: Develop efficient movement pattern. Performed by athlete Kennedy H.

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#athletes #sport #runner #athletics #bodyfitperformance #training #motivation #woman #elite #drills #improvespeed
Resistance Band Box Step Ups Resistance Band Box Step Ups
Let your body do the talking Let your body do the talking
Gym Day _________________________________________ Gym Day

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#trackandfield #athletes #bodyfitperformance #gym #training #liftingweights #strengthtraining
Gym Day Gym Day
Gym Day Gym Day
Staring block French athlete drive out of the bloc Staring block French athlete drive out of the block (timing system SKLZ)

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#runner #athletes #speed #sprinter #trackandfield #sport #gym #miami #running #speedtraining #100m #bodyfitperformance #olympics
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