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Miami Track Coach – Speed & Running Technique

Miami Track Coach – Speed & Running Technique

Let your body do the talking

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Miami Track Coach – Speed & Running Technique

Miami Track Coach – Speed & Running Technique

Let your body do the talking

  • Homepage
  • Who I Am
    • Spirit
  • Programs
  • Testimonials
  • Speed Sentinel App
  • Blog
  • Contact
Track and Field Master Training Program
September 28, 2017October 4, 2023Blog

Miami Beach: Masters Athletes Training Group

The city of Malaga, Spain will held the 23th World Masters Athletics Championships for athletes age 35 and more. Be […]

September 28, 2017September 27, 2023Blog, Video

Basic Drills To Improve your Running Form

6 Training Tips to improve your speed Miami Track Coach
July 17, 2017October 4, 2023Blog

Miami: Improve your 40 Yard Time Dash with an Olympian Coach

If you’re looking to decrease your “40 yard dash times” then you need to be doing the proper “speed training” […]

Ryan Lochte's Rio Scandal AI generated image by Bodyfit Performance
October 10, 2016January 23, 2025Post, Uncategorized

Ryan Lochte Losing All His Sponsors After Rio Robbery Lie

Ryan Lochte is losing all his endorsements after he admitted to making up a story about being robbed at gunpoint […]

Suspicious doping cases Athletes under fire
September 15, 2016October 4, 2023Post, Uncategorized

Russia Hacked Simone Biles and Williams Sisters Medicals Records

Russian hackers — possibly the same group that compromised the Democratic National Committee’s computer servers — have made top American […]

Suspicious doping cases Athletes under fire
September 15, 2016February 25, 2024Post, Uncategorized

Doping Returns To Spotlight As Olympics Shift To Track And Field

Olympics attention shifts to track and field this week. And while fans may be tired of hearing about doping, it’s […]

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Improve your muscle strength and boost your endura Improve your muscle strength and boost your endurance.
Running Drills: Develop efficient movement pattern Running Drills: Develop efficient movement pattern. Performed by athlete Kennedy H.

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#athletes #sport #runner #athletics #bodyfitperformance #training #motivation #woman #elite #drills #improvespeed
Resistance Band Box Step Ups Resistance Band Box Step Ups
Let your body do the talking Let your body do the talking
Gym Day _________________________________________ Gym Day

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#trackandfield #athletes #bodyfitperformance #gym #training #liftingweights #strengthtraining
Gym Day Gym Day
Gym Day Gym Day
Staring block French athlete drive out of the bloc Staring block French athlete drive out of the block (timing system SKLZ)

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#runner #athletes #speed #sprinter #trackandfield #sport #gym #miami #running #speedtraining #100m #bodyfitperformance #olympics
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Recent Posts

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