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Miami Track Coach – Speed & Running Technique

Miami Track Coach – Speed & Running Technique

Let your body do the talking

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Miami Track Coach – Speed & Running Technique

Miami Track Coach – Speed & Running Technique

Let your body do the talking

  • Homepage
  • Who I Am
    • Spirit
  • Programs
  • Testimonials
  • Speed Sentinel App
  • Blog
  • Contact

Category: Post

USATF Championship Sha'carri Richardson failed to qualify to the 100m final i'm not done
June 24, 2022January 2, 2025Blog, Post

USATF Nationals: Sprinter Sha’Carri Richardson 11″31 eliminated in 100m 1st Round

The qualifier for the upcoming 18th IAAF world Athletics Championships has started today at the 2022 Toyota USATF Outdoor Championship who […]

miami beach track coach speed coach fitness coach
July 24, 2018July 24, 2018Blog, Post

EXER-GENIE Speed Training

EXER-GENIE is an adjustable and variable resistance rope training system It’s a great tool for training we use it for […]

Ryan Lochte's Rio Scandal AI generated image by Bodyfit Performance
October 10, 2016January 23, 2025Post, Uncategorized

Ryan Lochte Losing All His Sponsors After Rio Robbery Lie

Ryan Lochte is losing all his endorsements after he admitted to making up a story about being robbed at gunpoint […]

Suspicious doping cases Athletes under fire
September 15, 2016October 4, 2023Post, Uncategorized

Russia Hacked Simone Biles and Williams Sisters Medicals Records

Russian hackers — possibly the same group that compromised the Democratic National Committee’s computer servers — have made top American […]

Suspicious doping cases Athletes under fire
September 15, 2016February 25, 2024Post, Uncategorized

Doping Returns To Spotlight As Olympics Shift To Track And Field

Olympics attention shifts to track and field this week. And while fans may be tired of hearing about doping, it’s […]

Improve your muscle strength and boost your endura Improve your muscle strength and boost your endurance.
Running Drills: Develop efficient movement pattern Running Drills: Develop efficient movement pattern. Performed by athlete Kennedy H.

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#athletes #sport #runner #athletics #bodyfitperformance #training #motivation #woman #elite #drills #improvespeed
Resistance Band Box Step Ups Resistance Band Box Step Ups
Let your body do the talking Let your body do the talking
Gym Day _________________________________________ Gym Day

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#trackandfield #athletes #bodyfitperformance #gym #training #liftingweights #strengthtraining
Gym Day Gym Day
Gym Day Gym Day
Staring block French athlete drive out of the bloc Staring block French athlete drive out of the block (timing system SKLZ)

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#runner #athletes #speed #sprinter #trackandfield #sport #gym #miami #running #speedtraining #100m #bodyfitperformance #olympics
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