Skip to content
Miami Track Coach – Speed & Running Technique
  • Homepage
  • Who I Am
    • Spirit
  • Programs
  • Testimonials
  • Speed Sentinel App
  • Blog
  • Contact
  • Homepage
  • Who I Am
    • Spirit
  • Programs
  • Testimonials
  • Speed Sentinel App
  • Blog
  • Contact

Tag: Athletes

How to get a full ride track and field scholarship
January 18, 2025November 29, 2025Blog

How to get collegiate offers without being on a high school track team?

In order to be a scholarship athlete you need to be able to come in and show potential early to […]

2020 Indoor World championships postponed due to coronavirus covid-19
January 30, 2020January 20, 2025Uncategorized

World Indoor Track and Field Championships Postponed Due to Coronavirus Outbreak

World Athletics, track and field’s global governing body, has postponed the upcoming World Indoor Track and Field Championships in Nanjing, […]

Update track and field competitions results Track coach speed running coach Miami Beach
June 15, 2019October 4, 2023Blog

Norvegian Karsten Warholm breaks the 18yrs old European 400m Hurdles Record

The 24yrs old Karsten Warholm clocked 47″33, beating the old mark of 47″37 set by France’s Stephane Diagana at Lausanne […]

Track and Field College championships NCAA Results D1 D2
June 9, 2019October 4, 2023Blog

LSU freshman athlete Sha’Carri Richardson break loose and get a place in track and field history

The 19-year-old LSU freshman entered in track and field history with a rainfall of records, World Junior Record, Youngest World […]

Sprinter runner track and field NFL speed training run faster miami track coach running technique running form
October 1, 2018October 3, 2018Running Technique

SPRINTER RUNNING TECHNIQUE VIDEOS

Drive knee forward Quick Recovery Leg Pushing Phase High Knees Cable Hip Extension

6 Training Tips to improve your speed Miami Track Coach
July 17, 2017October 4, 2023Blog

Miami: Improve your 40 Yard Time Dash with an Olympian Coach

If you’re looking to decrease your “40 yard dash times” then you need to be doing the proper “speed training” […]

Tweets by BodyFit Performance

Recent Posts

  • The Track & Field Scam: How World Athletics, Federations, and Sponsors Keep Elite Runners Broke

    The Track & Field Scam: How World Athletics, Federations, and Sponsors Keep Elite Runners Broke

    January 20, 2026
    Track and field loves to sell itself as …
  • The Hypocrisy of World Sprinting: Why Fred Kerley Bothers Them

    The Hypocrisy of World Sprinting: Why Fred Kerley Bothers Them

    October 15, 2025
    Fred Kerley: Ambition to break Usain Bolt’s 100m …
  • Complicity on the Track: How Doping Coaches Tied to Sprinting’s Biggest Stars

    Complicity on the Track: How Doping Coaches Tied to Sprinting’s Biggest Stars

    August 21, 2025
    “Doping coaches should be banned for life from …
  • Enhanced Games 2026: The PEDs Approved Competition

    Enhanced Games 2026: The PEDs Approved Competition

    July 28, 2025
    By E.J Rae In a move that is …
  • Miami Summer Sprint Training for Young Athletes: Why Parents Should Prioritize Speed Development Now

    Miami Summer Sprint Training for Young Athletes: Why Parents Should Prioritize Speed Development Now

    June 10, 2025
    If your child plays football, soccer, baseball, lacrosse, …
© 2026 Miami Track Coach - Speed & Running Technique. Proudly powered by Sydney