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Tag: Coaching Track and Field

USA have as much doping athletes as Russia why only one paid the price. bodyfitperforrance
May 13, 2025July 28, 2025Blog

Unequal Playing Fields: The Double Standard in Doping Enforcement

Why distinguish between state-sponsored doping and privately organized doping when, in both cases, the result is the same cheating athletes […]

Training in the warm weather to run faster Bodyfit Performance, speed training, sprinter
May 5, 2025July 28, 2025Blog

Hot vs. Cold: Where Should Sprinters Train for Maximum Speed?

By Cameron Steeels So, you wanna run fast like lightning-bolt, blink-and-you’ll-miss-it fast. Whether you’re grinding on the track to go […]

Bodyfit Performance run faster learn how to run faster running technique expert
February 6, 2023January 16, 2025Blog

6 tips to Improve your running speed

Having a good feet is the main quality for athletes who are doing sports that required speed. Whether you’re a […]

Improve your speed, Miami track coach speed training program run faster
August 8, 2018October 4, 2023Uncategorized

Berlin 2018 European Athletics Championships 100m

2018 European Championships 100M WOMEN FINAL https://youtu.be/KpHgIp6B2Kg?si=8wloqjkl4YtO1Z4L&t=234   2018 European Championships 100M WOMEN SEMI FINALS https://youtu.be/fCMrjNt2ok4?si=ruXTqnNv3C8vi7fo&t=29 2018 European Championships 100M […]

Suspicious doping cases Athletes under fire
August 1, 2018October 4, 2023Blog

30 Russian athletes permitted to compete in the 24th European Athletics Championships

By special permission, despite the IAAF’s suspension of the Russian athletics Federation. In order to compete, Russian athletes must demonstrate […]

Track and Field Master Training Program
July 27, 2018October 4, 2023Blog

USATF Masters Outdoor: World and American record set on first day

SPOKANE, Washington — Over 900 of the nation’s best Masters athletes converged on Eastern Washington University’s campus to begin competition […]

miami beach track coach speed coach fitness coach
July 24, 2018July 24, 2018Blog, Post

EXER-GENIE Speed Training

EXER-GENIE is an adjustable and variable resistance rope training system It’s a great tool for training we use it for […]

Track and Field World record
July 24, 2018October 4, 2023Blog

Beatrice Chepkoech’s World Record

U.S. Women’s Distance Went Bonkers Her remarkable effort also smashed her own previous personal best by more than 15 seconds […]

Running form running technique speed miami coach
July 23, 2018July 23, 2018Blog

Drill of the day: Ankling

Speed development: The emphasize of this drill it’s to have your foot and your hip to align itself to prepare […]

September 28, 2017September 27, 2023Blog, Video

Basic Drills To Improve your Running Form

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