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Miami Track Coach – Speed & Running Technique

Let your body do the talking

Search for:

Homepage
Who I Am
- Spirit
Programs
Testimonials
Speed Sentinel App
Blog
Contact

Search for:

Tag: Florida and Texas Fast runner

Training in the warm weather to run faster Bodyfit Performance, speed training, sprinter

May 5, 2025May 3, 2025Blog

Hot vs. Cold: Where Should Sprinters Train for Maximum Speed?

By Cameron Steeels So, you wanna run fast like lightning-bolt, blink-and-you’ll-miss-it fast. Whether you’re grinding on the track to go […]

Improve your muscle strength and boost your endura

Improve your muscle strength and boost your endurance.

Running Drills: Develop efficient movement pattern

Running Drills: Develop efficient movement pattern. Performed by athlete Kennedy H.

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#athletes #sport #runner #athletics #bodyfitperformance #training #motivation #woman #elite #drills #improvespeed

Resistance Band Box Step Ups

Resistance Band Box Step Ups

Let your body do the talking

Let your body do the talking

Gym Day _________________________________________

Gym Day

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#trackandfield #athletes #bodyfitperformance #gym #training #liftingweights #strengthtraining

Staring block French athlete drive out of the bloc

Staring block French athlete drive out of the block (timing system SKLZ)

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#runner #athletes #speed #sprinter #trackandfield #sport #gym #miami #running #speedtraining #100m #bodyfitperformance #olympics

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