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Miami Track Coach – Speed & Running Technique

Miami Track Coach – Speed & Running Technique

Let your body do the talking

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Miami Track Coach – Speed & Running Technique

Miami Track Coach – Speed & Running Technique

Let your body do the talking

  • Homepage
  • Who I Am
    • Spirit
  • Programs
  • Testimonials
  • Speed Sentinel App
  • Blog
  • Contact

Tag: NCAA

How to get a full ride track and field scholarship
January 18, 2025January 17, 2025Blog

How to get collegiate offers without being on a high school track team?

In order to be a scholarship athlete you need to be able to come in and show potential early to […]

Track and Field College championships NCAA Results D1 D2
June 9, 2019October 4, 2023Blog

LSU freshman athlete Sha’Carri Richardson break loose and get a place in track and field history

The 19-year-old LSU freshman entered in track and field history with a rainfall of records, World Junior Record, Youngest World […]

Track and Field College championships NCAA Results D1 D2
June 6, 2019October 4, 2023Blog

NCAA Division I Championships 2019

Catch all the excitement from Day 1 & 2 of the 2019 Division I Outdoor Track & Field Championships in […]

Track and Field Master Training Program
September 28, 2017October 4, 2023Blog

Miami Beach: Masters Athletes Training Group

The city of Malaga, Spain will held the 23th World Masters Athletics Championships for athletes age 35 and more. Be […]

September 28, 2017September 27, 2023Blog, Video

Basic Drills To Improve your Running Form

Improve your muscle strength and boost your endura Improve your muscle strength and boost your endurance.
Running Drills: Develop efficient movement pattern Running Drills: Develop efficient movement pattern. Performed by athlete Kennedy H.

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#athletes #sport #runner #athletics #bodyfitperformance #training #motivation #woman #elite #drills #improvespeed
Resistance Band Box Step Ups Resistance Band Box Step Ups
Let your body do the talking Let your body do the talking
Gym Day _________________________________________ Gym Day

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#trackandfield #athletes #bodyfitperformance #gym #training #liftingweights #strengthtraining
Gym Day Gym Day
Gym Day Gym Day
Staring block French athlete drive out of the bloc Staring block French athlete drive out of the block (timing system SKLZ)

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#runner #athletes #speed #sprinter #trackandfield #sport #gym #miami #running #speedtraining #100m #bodyfitperformance #olympics
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