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Miami Track Coach – Speed & Running Technique

Miami Track Coach – Speed & Running Technique

Let your body do the talking

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Miami Track Coach – Speed & Running Technique

Miami Track Coach – Speed & Running Technique

Let your body do the talking

  • Homepage
  • Who I Am
    • Spirit
  • Programs
  • Testimonials
  • Speed Sentinel App
  • Blog
  • Contact

Tag: Sha’carri Richardson

Bodyfit Performance AI generated image
May 14, 2023January 22, 2025Blog

Sha’Carri Richardson return to form with a 22″07 in the women’s 200M race Video

NAIROBI, Kenya, May 13 – Sha’Carri Richardson exhibited an outstanding performance today at the 2023 Kip Keino Classic.  After 3 […]

USATF Championship Sha'carri Richardson failed to qualify to the 100m final i'm not done
June 24, 2022January 2, 2025Blog, Post

USATF Nationals: Sprinter Sha’Carri Richardson 11″31 eliminated in 100m 1st Round

The qualifier for the upcoming 18th IAAF world Athletics Championships has started today at the 2022 Toyota USATF Outdoor Championship who […]

Sha'Carri tested positive smoking weed
July 12, 2021February 4, 2025Blog

No Olympic Games for Sha’Carri Richardson

The young American track start who won all hearts, won’t be eligible to participate the 32th Olympic Games that will […]

2021 Track and Field 100M Sprinter Ranking
May 5, 2021October 4, 2023Blog

100m top 10 leaders season 2021

Rank Mark WIND Competitor DOB Nat Pos Venue Date Results Score 1 9.88 +1.5 Trayvon BROMELL 10 JUL 1995 USA […]

Track and Field College championships NCAA Results D1 D2
June 9, 2019October 4, 2023Blog

LSU freshman athlete Sha’Carri Richardson break loose and get a place in track and field history

The 19-year-old LSU freshman entered in track and field history with a rainfall of records, World Junior Record, Youngest World […]

Improve your muscle strength and boost your endura Improve your muscle strength and boost your endurance.
Running Drills: Develop efficient movement pattern Running Drills: Develop efficient movement pattern. Performed by athlete Kennedy H.

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Resistance Band Box Step Ups Resistance Band Box Step Ups
Let your body do the talking Let your body do the talking
Gym Day _________________________________________ Gym Day

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#trackandfield #athletes #bodyfitperformance #gym #training #liftingweights #strengthtraining
Gym Day Gym Day
Gym Day Gym Day
Staring block French athlete drive out of the bloc Staring block French athlete drive out of the block (timing system SKLZ)

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#runner #athletes #speed #sprinter #trackandfield #sport #gym #miami #running #speedtraining #100m #bodyfitperformance #olympics
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