Skip to content
Miami Track Coach – Speed & Running Technique

Miami Track Coach – Speed & Running Technique

Let your body do the talking

  • Homepage
  • Who I Am
    • Spirit
  • Programs
  • Testimonials
  • Speed Sentinel App
  • Blog
  • Contact
Miami Track Coach – Speed & Running Technique

Miami Track Coach – Speed & Running Technique

Let your body do the talking

  • Homepage
  • Who I Am
    • Spirit
  • Programs
  • Testimonials
  • Speed Sentinel App
  • Blog
  • Contact

Tag: speed

Miami running coach summer speed running training
June 10, 2025June 10, 2025Blog

Miami Summer Sprint Training for Young Athletes: Why Parents Should Prioritize Speed Development Now

If your child plays football, soccer, baseball, lacrosse, or track and field, there’s one athletic quality that consistently sets top […]

Track and Field College championships NCAA Results D1 D2
June 9, 2019October 4, 2023Blog

LSU freshman athlete Sha’Carri Richardson break loose and get a place in track and field history

The 19-year-old LSU freshman entered in track and field history with a rainfall of records, World Junior Record, Youngest World […]

Track and Field College championships NCAA Results D1 D2
June 6, 2019October 4, 2023Blog

NCAA Division I Championships 2019

Catch all the excitement from Day 1 & 2 of the 2019 Division I Outdoor Track & Field Championships in […]

Bodyfit Performance what do do tu run faster get faster on the 40yrds
April 29, 2019January 17, 2025Blog

18yrs old sprinter Matthew Boling faster runner in USA

With only 18 yrs of age sprinter  Matthew Boling position himself as the faster runner in All condition US hight schools […]

Track and Field World record
September 17, 2018October 4, 2023Blog

Kevin Mayer destroyed the decathlon world record

France’s Kevin Mayer destroyed the decathlon world record at the Decastar meeting in Talence on Sunday, scoring an incredible 9126 […]

Running form running technique speed miami coach
July 23, 2018July 23, 2018Blog

Drill of the day: Ankling

Speed development: The emphasize of this drill it’s to have your foot and your hip to align itself to prepare […]

Improve your muscle strength and boost your endura Improve your muscle strength and boost your endurance.
Running Drills: Develop efficient movement pattern Running Drills: Develop efficient movement pattern. Performed by athlete Kennedy H.

___________________________________________________

#athletes #sport #runner #athletics #bodyfitperformance #training #motivation #woman #elite #drills #improvespeed
Resistance Band Box Step Ups Resistance Band Box Step Ups
Let your body do the talking Let your body do the talking
Gym Day _________________________________________ Gym Day

__________________________________________________

#trackandfield #athletes #bodyfitperformance #gym #training #liftingweights #strengthtraining
Gym Day Gym Day
Gym Day Gym Day
Staring block French athlete drive out of the bloc Staring block French athlete drive out of the block (timing system SKLZ)

____________________________________________________

#runner #athletes #speed #sprinter #trackandfield #sport #gym #miami #running #speedtraining #100m #bodyfitperformance #olympics
… …
Follow on Instagram

Tweets by BodyFit Performance

Recent Posts

  • Miami Summer Sprint Training for Young Athletes: Why Parents Should Prioritize Speed Development Now

    Miami Summer Sprint Training for Young Athletes: Why Parents Should Prioritize Speed Development Now

    June 10, 2025
    If your child plays football, soccer, baseball, lacrosse, …
  • Unequal Playing Fields: The Double Standard in Doping Enforcement

    Unequal Playing Fields: The Double Standard in Doping Enforcement

    May 13, 2025
    Why distinguish between state-sponsored doping and privately organized …
  • The Crown Jewel of Speed: Why the 100-Meter Sprint Captivates the World

    The Crown Jewel of Speed: Why the 100-Meter Sprint Captivates the World

    May 10, 2025
    In the sprawling universe of track and field, …
  • Hot vs. Cold: Where Should Sprinters Train for Maximum Speed?

    Hot vs. Cold: Where Should Sprinters Train for Maximum Speed?

    May 5, 2025
    By Cameron Steeels So, you wanna run fast …
  • Why World-Class Track Athletes Are Struggling Financially

    Why World-Class Track Athletes Are Struggling Financially

    April 23, 2025
    When most people watch the Olympics or Diamond …
© 2025 Miami Track Coach - Speed & Running Technique. Proudly powered by Sydney