30 Russian athletes permitted to compete in the 24th European Athletics Championships
By special permission, despite the IAAF’s suspension of the Russian athletics Federation. In order to compete, Russian athletes must demonstrate […]
Tag: speed training
EXER-GENIE Speed Training
EXER-GENIE is an adjustable and variable resistance rope training system It’s a great tool for training we use it for […]
Drill of the day: Ankling
Speed development: The emphasize of this drill it’s to have your foot and your hip to align itself to prepare […]