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Miami Track Coach – Speed & Running Technique

Miami Track Coach – Speed & Running Technique

Let your body do the talking

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Miami Track Coach – Speed & Running Technique

Miami Track Coach – Speed & Running Technique

Let your body do the talking

  • Homepage
  • Who I Am
    • Spirit
  • Programs
  • Testimonials
  • Speed Sentinel App
  • Blog
  • Contact

Tag: sprinter

USA have as much doping athletes as Russia why only one paid the price. bodyfitperforrance
May 13, 2025May 18, 2025Blog

Unequal Playing Fields: The Double Standard in Doping Enforcement

Why distinguish between state-sponsored doping and privately organized doping when, in both cases, the result is the same cheating athletes […]

improve your speed with BodyFit Performance Sprint program
May 10, 2025May 10, 2025Blog

The Crown Jewel of Speed: Why the 100-Meter Sprint Captivates the World

In the sprawling universe of track and field, no event commands global attention quite like the 100-meter sprint. It’s short. […]

Training in the warm weather to run faster Bodyfit Performance, speed training, sprinter
May 5, 2025May 3, 2025Blog

Hot vs. Cold: Where Should Sprinters Train for Maximum Speed?

By Cameron Steeels So, you wanna run fast like lightning-bolt, blink-and-you’ll-miss-it fast. Whether you’re grinding on the track to go […]

How to get a full ride track and field scholarship
January 18, 2025January 17, 2025Blog

How to get collegiate offers without being on a high school track team?

In order to be a scholarship athlete you need to be able to come in and show potential early to […]

USATF Championship Sha'carri Richardson failed to qualify to the 100m final i'm not done
June 24, 2022January 2, 2025Blog, Post

USATF Nationals: Sprinter Sha’Carri Richardson 11″31 eliminated in 100m 1st Round

The qualifier for the upcoming 18th IAAF world Athletics Championships has started today at the 2022 Toyota USATF Outdoor Championship who […]

AI generated by Bodyfit Performance
September 17, 2019May 3, 2025Blog

Athletics: Clean athletes a threatened species

In 2019, Christian Coleman, then 23 and recognized as the world’s fastest man, allegedly missed three drug tests over a […]

Track and Field College championships NCAA Results D1 D2
June 9, 2019October 4, 2023Blog

LSU freshman athlete Sha’Carri Richardson break loose and get a place in track and field history

The 19-year-old LSU freshman entered in track and field history with a rainfall of records, World Junior Record, Youngest World […]

Track and Field College championships NCAA Results D1 D2
June 6, 2019October 4, 2023Blog

NCAA Division I Championships 2019

Catch all the excitement from Day 1 & 2 of the 2019 Division I Outdoor Track & Field Championships in […]

Bodyfit Performance what do do tu run faster get faster on the 40yrds
April 29, 2019January 17, 2025Blog

18yrs old sprinter Matthew Boling faster runner in USA

With only 18 yrs of age sprinter  Matthew Boling position himself as the faster runner in All condition US hight schools […]

Sprinter runner track and field NFL speed training run faster miami track coach running technique running form
October 1, 2018October 3, 2018Running Technique

SPRINTER RUNNING TECHNIQUE VIDEOS

Drive knee forward Quick Recovery Leg Pushing Phase High Knees Cable Hip Extension

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Improve your muscle strength and boost your endura Improve your muscle strength and boost your endurance.
Running Drills: Develop efficient movement pattern Running Drills: Develop efficient movement pattern. Performed by athlete Kennedy H.

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#athletes #sport #runner #athletics #bodyfitperformance #training #motivation #woman #elite #drills #improvespeed
Resistance Band Box Step Ups Resistance Band Box Step Ups
Let your body do the talking Let your body do the talking
Gym Day _________________________________________ Gym Day

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#trackandfield #athletes #bodyfitperformance #gym #training #liftingweights #strengthtraining
Gym Day Gym Day
Gym Day Gym Day
Staring block French athlete drive out of the bloc Staring block French athlete drive out of the block (timing system SKLZ)

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#runner #athletes #speed #sprinter #trackandfield #sport #gym #miami #running #speedtraining #100m #bodyfitperformance #olympics
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  • Unequal Playing Fields: The Double Standard in Doping Enforcement

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  • The Crown Jewel of Speed: Why the 100-Meter Sprint Captivates the World

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