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Miami Track Coach – Speed & Running Technique

Miami Track Coach – Speed & Running Technique

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Miami Track Coach – Speed & Running Technique

Miami Track Coach – Speed & Running Technique

Let your body do the talking

  • Homepage
  • Who I Am
    • Spirit
  • Programs
  • Testimonials
  • Speed Sentinel App
  • Blog
  • Contact

Tag: Track and Field

2020 Indoor World championships postponed due to coronavirus covid-19
January 30, 2020January 20, 2025Uncategorized

World Indoor Track and Field Championships Postponed Due to Coronavirus Outbreak

World Athletics, track and field’s global governing body, has postponed the upcoming World Indoor Track and Field Championships in Nanjing, […]

How to run faster Speed pro.gram Application for sprinter
November 21, 2019October 4, 2023Blog

How to run faster

Easy Ways to Improve Your Sprinting Speed Several workouts train you to be fast, but it’s equally important to understand […]

AI generated by Bodyfit Performance
September 17, 2019May 3, 2025Blog

Athletics: Clean athletes a threatened species

In 2019, Christian Coleman, then 23 and recognized as the world’s fastest man, allegedly missed three drug tests over a […]

Improve you speed run faster how to get faster learn to run faster Miami Beach track coach Bodyfit performance Miami
July 15, 2019October 4, 2023Blog

13-year-old Mekhi Gammons runs 47.86 on 400m

AAU Track & Field Indoor National Championship Largest Youth Indoor Meet in the United States. 13-year-old Mekhi Gammons runs 47.86 at […]

Track and Field College championships NCAA Results D1 D2
June 6, 2019October 4, 2023Blog

NCAA Division I Championships 2019

Catch all the excitement from Day 1 & 2 of the 2019 Division I Outdoor Track & Field Championships in […]

Improve your speed , run faster how can I run faster
May 1, 2019October 4, 2023Blog

Caster Semenya has lost a landmark case against athletics

Caster Semenya Olympic 800m champion loses appeal against IAAF testosterone rules. The sports world’s highest court ruled Wednesday  Semenya and […]

Suspicious doping cases Athletes under fire
March 5, 2019October 4, 2023Blog

Usain Bolt records has been questioned by legendary Carl Lewis

United States track and field legend Carl Lewis has insisted that it would be foolish not to question the records […]

Track and Field World record
September 17, 2018October 4, 2023Blog

Kevin Mayer destroyed the decathlon world record

France’s Kevin Mayer destroyed the decathlon world record at the Decastar meeting in Talence on Sunday, scoring an incredible 9126 […]

Improve your speed, Miami track coach speed training program run faster
August 8, 2018October 4, 2023Uncategorized

Berlin 2018 European Athletics Championships 100m

2018 European Championships 100M WOMEN FINAL https://youtu.be/KpHgIp6B2Kg?si=8wloqjkl4YtO1Z4L&t=234   2018 European Championships 100M WOMEN SEMI FINALS https://youtu.be/fCMrjNt2ok4?si=ruXTqnNv3C8vi7fo&t=29 2018 European Championships 100M […]

Suspicious doping cases Athletes under fire
August 1, 2018October 4, 2023Blog

30 Russian athletes permitted to compete in the 24th European Athletics Championships

By special permission, despite the IAAF’s suspension of the Russian athletics Federation. In order to compete, Russian athletes must demonstrate […]

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Improve your muscle strength and boost your endura Improve your muscle strength and boost your endurance.
Running Drills: Develop efficient movement pattern Running Drills: Develop efficient movement pattern. Performed by athlete Kennedy H.

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Resistance Band Box Step Ups Resistance Band Box Step Ups
Let your body do the talking Let your body do the talking
Gym Day _________________________________________ Gym Day

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#trackandfield #athletes #bodyfitperformance #gym #training #liftingweights #strengthtraining
Gym Day Gym Day
Gym Day Gym Day
Staring block French athlete drive out of the bloc Staring block French athlete drive out of the block (timing system SKLZ)

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#runner #athletes #speed #sprinter #trackandfield #sport #gym #miami #running #speedtraining #100m #bodyfitperformance #olympics
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