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Miami Track Coach – Speed & Running Technique

Miami Track Coach – Speed & Running Technique

Let your body do the talking

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Miami Track Coach – Speed & Running Technique

Miami Track Coach – Speed & Running Technique

Let your body do the talking

  • Homepage
  • Who I Am
    • Spirit
  • Programs
  • Testimonials
  • Speed Sentinel App
  • Blog
  • Contact

Author: Admin

USATF Championship Sha'carri Richardson failed to qualify to the 100m final i'm not done
June 24, 2022January 2, 2025Blog, Post

USATF Nationals: Sprinter Sha’Carri Richardson 11″31 eliminated in 100m 1st Round

The qualifier for the upcoming 18th IAAF world Athletics Championships has started today at the 2022 Toyota USATF Outdoor Championship who […]

Sha'Carri tested positive smoking weed
July 12, 2021February 4, 2025Blog

No Olympic Games for Sha’Carri Richardson

The young American track start who won all hearts, won’t be eligible to participate the 32th Olympic Games that will […]

2021 Track and Field 100M Sprinter Ranking
May 5, 2021October 4, 2023Blog

100m top 10 leaders season 2021

Rank Mark WIND Competitor DOB Nat Pos Venue Date Results Score 1 9.88 +1.5 Trayvon BROMELL 10 JUL 1995 USA […]

Bodyfit Performance coronavirus outbreak IAAF 2021 indoor championship canceled or postponed for 2022
December 18, 2020January 6, 2025Blog

2021 World Track indoor championships in China canceled

Last year the World Athletics, track and field’s global governing body, has postponed the upcoming World Indoor Track and Field Championships […]

What to di ti run faster running program for sprinter
June 6, 2020January 17, 2025Blog

The 2019 400m World Champion Salwa Eid Naser missed three drug Test

Nigeria-born bahraini athlete was provisionally suspended for missing three drug tests in a 12-month span. Salwa Eid Naser, who ran the […]

Improve your speed run faster how to run faster
February 9, 2020January 17, 2025Blog

1’44″22 Donavan Brazier Smashes Indoor 800m U.S. Record

NEW YORK – Donavan Brazier lowered the U.S. indoor 800m record again at the Millrace Games, but he’s hoping later […]

2020 Indoor World championships postponed due to coronavirus covid-19
January 30, 2020January 20, 2025Uncategorized

World Indoor Track and Field Championships Postponed Due to Coronavirus Outbreak

World Athletics, track and field’s global governing body, has postponed the upcoming World Indoor Track and Field Championships in Nanjing, […]

How to run faster Speed pro.gram Application for sprinter
November 21, 2019October 4, 2023Blog

How to run faster

Easy Ways to Improve Your Sprinting Speed Several workouts train you to be fast, but it’s equally important to understand […]

AI generated by Bodyfit Performance
September 17, 2019May 3, 2025Blog

Athletics: Clean athletes a threatened species

In 2019, Christian Coleman, then 23 and recognized as the world’s fastest man, allegedly missed three drug tests over a […]

Improve you speed run faster how to get faster learn to run faster Miami Beach track coach Bodyfit performance Miami
July 15, 2019October 4, 2023Blog

13-year-old Mekhi Gammons runs 47.86 on 400m

AAU Track & Field Indoor National Championship Largest Youth Indoor Meet in the United States. 13-year-old Mekhi Gammons runs 47.86 at […]

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Improve your muscle strength and boost your endura Improve your muscle strength and boost your endurance.
Running Drills: Develop efficient movement pattern Running Drills: Develop efficient movement pattern. Performed by athlete Kennedy H.

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Resistance Band Box Step Ups Resistance Band Box Step Ups
Let your body do the talking Let your body do the talking
Gym Day _________________________________________ Gym Day

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Gym Day Gym Day
Gym Day Gym Day
Staring block French athlete drive out of the bloc Staring block French athlete drive out of the block (timing system SKLZ)

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