Skip to content
Miami Track Coach – Speed & Running Technique
  • Homepage
  • Who I Am
    • Spirit
  • Programs
  • Testimonials
  • Speed Sentinel App
  • Blog
  • Contact
  • Homepage
  • Who I Am
    • Spirit
  • Programs
  • Testimonials
  • Speed Sentinel App
  • Blog
  • Contact

Author: Admin

Track and Field College championships NCAA Results D1 D2
June 6, 2019October 4, 2023Blog

NCAA Division I Championships 2019

Catch all the excitement from Day 1 & 2 of the 2019 Division I Outdoor Track & Field Championships in […]

Improve your speed , run faster how can I run faster
May 1, 2019October 4, 2023Blog

Caster Semenya has lost a landmark case against athletics

Caster Semenya Olympic 800m champion loses appeal against IAAF testosterone rules. The sports world’s highest court ruled Wednesday  Semenya and […]

Bodyfit Performance what do do tu run faster get faster on the 40yrds
April 29, 2019January 17, 2025Blog

18yrs old sprinter Matthew Boling faster runner in USA

With only 18 yrs of age sprinter  Matthew Boling position himself as the faster runner in All condition US hight schools […]

Suspicious doping cases Athletes under fire
March 5, 2019October 4, 2023Blog

Usain Bolt records has been questioned by legendary Carl Lewis

United States track and field legend Carl Lewis has insisted that it would be foolish not to question the records […]

IAAF Rules
February 27, 2019October 4, 2023Blog

New IAAF testosterone rules could slow Caster Semenya by up to seven seconds

Why Is South African Runner, Caster Semenya’s Gender Still Causing Controversy • IAAF set to introduce new limits for female athletes […]

running segment for a Physical Fitness Test PFT and Physical abilities test PAT 1.5mile run Police academy
February 10, 2019January 14, 2025Blog

Preparing the running segment for Police/FBI program Physical Fitness Test

Taking a law enforcement physical fitness test (PFT/PTA) can be challenging you must prepare yourself beforehand Law enforcement is an […]

Sprinter runner track and field NFL speed training run faster miami track coach running technique running form
October 1, 2018October 3, 2018Running Technique

SPRINTER RUNNING TECHNIQUE VIDEOS

Drive knee forward Quick Recovery Leg Pushing Phase High Knees Cable Hip Extension

Track and Field World record
September 17, 2018October 4, 2023Blog

Kevin Mayer destroyed the decathlon world record

France’s Kevin Mayer destroyed the decathlon world record at the Decastar meeting in Talence on Sunday, scoring an incredible 9126 […]

Improve your speed, Miami track coach speed training program run faster
August 8, 2018October 4, 2023Uncategorized

Berlin 2018 European Athletics Championships 100m

2018 European Championships 100M WOMEN FINAL https://youtu.be/KpHgIp6B2Kg?si=8wloqjkl4YtO1Z4L&t=234   2018 European Championships 100M WOMEN SEMI FINALS https://youtu.be/fCMrjNt2ok4?si=ruXTqnNv3C8vi7fo&t=29 2018 European Championships 100M […]

Suspicious doping cases Athletes under fire
August 1, 2018October 4, 2023Blog

30 Russian athletes permitted to compete in the 24th European Athletics Championships

By special permission, despite the IAAF’s suspension of the Russian athletics Federation. In order to compete, Russian athletes must demonstrate […]

Posts pagination

< 1 … 3 4 5 6 >

Tweets by BodyFit Performance

Recent Posts

  • Enhanced Games: A Quarter Million in Prize Money for High School-Level Times

    Enhanced Games: A Quarter Million in Prize Money for High School-Level Times

    May 26, 2026
    The Enhanced Games were marketed as the future …
  • “The Enhanced Games” Historic Competition Powered by Science

    “The Enhanced Games” Historic Competition Powered by Science

    May 23, 2026
    Fred Kerley claims he is not using any …
  • Track & Field’s New Arms Race: Engineered Footwear and Peptides

    Track & Field’s New Arms Race: Engineered Footwear and Peptides

    April 13, 2026
    Performance in track and field is no longer …
  • The Track & Field Scam: How World Athletics, Federations, and Sponsors Keep Elite Runners Broke

    The Track & Field Scam: How World Athletics, Federations, and Sponsors Keep Elite Runners Broke

    January 20, 2026
    Track and field loves to sell itself as …
  • The Hypocrisy of World Sprinting: Why Fred Kerley Bothers Them

    The Hypocrisy of World Sprinting: Why Fred Kerley Bothers Them

    October 15, 2025
    Fred Kerley: Ambition to break Usain Bolt’s 100m …
© 2026 Miami Track Coach - Speed & Running Technique. Proudly powered by Sydney