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Miami Track Coach – Speed & Running Technique

Miami Track Coach – Speed & Running Technique

Let your body do the talking

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Miami Track Coach – Speed & Running Technique

Miami Track Coach – Speed & Running Technique

Let your body do the talking

  • Homepage
  • Who I Am
    • Spirit
  • Programs
  • Testimonials
  • Speed Sentinel App
  • Blog
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Author: Admin

Update track and field competitions results Track coach speed running coach Miami Beach
June 15, 2019October 4, 2023Blog

Norvegian Karsten Warholm breaks the 18yrs old European 400m Hurdles Record

The 24yrs old Karsten Warholm clocked 47″33, beating the old mark of 47″37 set by France’s Stephane Diagana at Lausanne […]

Track and Field College championships NCAA Results D1 D2
June 9, 2019October 4, 2023Blog

LSU freshman athlete Sha’Carri Richardson break loose and get a place in track and field history

The 19-year-old LSU freshman entered in track and field history with a rainfall of records, World Junior Record, Youngest World […]

Track and Field College championships NCAA Results D1 D2
June 6, 2019October 4, 2023Blog

NCAA Division I Championships 2019

Catch all the excitement from Day 1 & 2 of the 2019 Division I Outdoor Track & Field Championships in […]

Improve your speed , run faster how can I run faster
May 1, 2019October 4, 2023Blog

Caster Semenya has lost a landmark case against athletics

Caster Semenya Olympic 800m champion loses appeal against IAAF testosterone rules. The sports world’s highest court ruled Wednesday  Semenya and […]

Bodyfit Performance what do do tu run faster get faster on the 40yrds
April 29, 2019January 17, 2025Blog

18yrs old sprinter Matthew Boling faster runner in USA

With only 18 yrs of age sprinter  Matthew Boling position himself as the faster runner in All condition US hight schools […]

Suspicious doping cases Athletes under fire
March 5, 2019October 4, 2023Blog

Usain Bolt records has been questioned by legendary Carl Lewis

United States track and field legend Carl Lewis has insisted that it would be foolish not to question the records […]

IAAF Rules
February 27, 2019October 4, 2023Blog

New IAAF testosterone rules could slow Caster Semenya by up to seven seconds

Why Is South African Runner, Caster Semenya’s Gender Still Causing Controversy • IAAF set to introduce new limits for female athletes […]

running segment for a Physical Fitness Test PFT and Physical abilities test PAT 1.5mile run Police academy
February 10, 2019January 14, 2025Blog

Preparing the running segment for Police/FBI program Physical Fitness Test

Taking a law enforcement physical fitness test (PFT/PTA) can be challenging you must prepare yourself beforehand Law enforcement is an […]

Sprinter runner track and field NFL speed training run faster miami track coach running technique running form
October 1, 2018October 3, 2018Running Technique

SPRINTER RUNNING TECHNIQUE VIDEOS

Drive knee forward Quick Recovery Leg Pushing Phase High Knees Cable Hip Extension

Track and Field World record
September 17, 2018October 4, 2023Blog

Kevin Mayer destroyed the decathlon world record

France’s Kevin Mayer destroyed the decathlon world record at the Decastar meeting in Talence on Sunday, scoring an incredible 9126 […]

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Improve your muscle strength and boost your endura Improve your muscle strength and boost your endurance.
Running Drills: Develop efficient movement pattern Running Drills: Develop efficient movement pattern. Performed by athlete Kennedy H.

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Resistance Band Box Step Ups Resistance Band Box Step Ups
Let your body do the talking Let your body do the talking
Gym Day _________________________________________ Gym Day

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Gym Day Gym Day
Staring block French athlete drive out of the bloc Staring block French athlete drive out of the block (timing system SKLZ)

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